Hi, I'm Ros
I believe that meaningful change begins in a space of safety and compassion where you feel truly heard and understood. My role is to support you as you make sense of what feels difficult and move toward greater clarity and resilience.
I work with adults navigating personal, relational, and workplace challenges, as well as moments of uncertainty and change. My approach is person-centered, collaborative and practical. I draw on evidence-based approaches, including cognitive-behavioral, solution-focused, motivational interviewing, and family systems therapy, alongside mindfulness and trauma-informed practices. I apply these methods in clear, everyday language, helping clients feel seen, heard, and empowered to navigate challenges and create meaningful growth in their personal and professional lives.
Sessions are tailored to your needs and cultural background, blending reflection with actionable steps you can apply in daily life.
My Journey of Growth
Driven by a passion for helping people grow, I am a Certified Master Performance Coach and LEGO® SERIOUS PLAY® facilitator. This work taught me to guide individuals and teams with empathy, presence, and insight, while highlighting the connection between wellbeing, relationships, and professional life. Seeking to go deeper into human behaviour, trauma, and healing, I am currently pursuing a Postgraduate Diploma in Psychotherapy and Counselling. At the heart of my journey is one guiding principle: Inspiring Hope.
​
Outside of my professional work, I draw inspiration from art, travel, and family life—reminders of how creativity, exploration, and connection nurture wellbeing.
Contact
If you're ready to take the next step, please do contact us to arrange an initial consultation!